Shower Mats and Fall Prevention: What Older Adults Should Know
For older adults, a fall in the bathroom can have serious consequences. Slick shower floors are one of the leading causes of slips at home, and even a minor fall can lead to lasting injury or loss of independence. That’s why many people turn to shower mats as a simple way to add stability and peace of mind.
But here’s the problem: not all shower mats actually reduce risk. Some mats stay firmly in place, drain well, and provide steady footing. Others can shift, curl at the edges, or hold on to moisture—turning what should be a safety tool into a hidden hazard.
When aging in place, the small details matter. So, what mat do you choose? One with suction cups might seem like a great choice, however, I find that those often slide around on a textured or non-flat floor (see attached video) or on a soapy or mildew-covered floor. Choosing the wrong kind of mat may increase the risk of slipping instead of preventing it.
Here’s what to look for in a safe shower mat, common mistakes to avoid, and how to make a smart choice that supports both comfort and independence at home.
9 Things to Look for in a Safe Shower Mat
Non-Slip Grip – Textured backing to keep the mat from shifting.
Good Drainage – Holes, slats, or channels that let water flow through and prevent pooling.
Quick-Drying Material – Rubber, silicone, or antimicrobial finishes that resist mold and mildew.
Low Profile & Flat Edges – Prevents tripping and keeps the mat flush with the shower floor.
Comfort Underfoot – Slight cushioning or texture for steady footing without being bulky.
Size & Coverage – A mat that fits your shower or tub space without leaving slick gaps.
Easy to Clean – Lightweight enough to lift, rinse, and wash regularly to maintain hygiene.
Durability – Materials that won’t crack, curl, or lose grip after a few months of use.
Contrasting Colors – Pick a color that helps it stand out against the shower/tub floor and wall for visual contrast.
What to Avoid in a Shower Mat
Fabric-Topped Mats – They soak up water, take forever to dry, and grow mold quickly.
Weak or Worn Suction Cups – If the mat doesn’t stay put, it becomes a slipping hazard.
Mats That Curl or Bunch – Raised edges or folds can trip you as easily as a loose rug.
Overly Thick or Bulky Mats – These can feel unstable underfoot and be hard to clean.
Permanent Adhesives – Anything that sticks down permanently can trap bacteria and make cleaning difficult.
The right shower mat may seem like a simple purchase, but for older adults, it can be an important component of staying safe and independent at home. By choosing a mat that grips well, dries quickly, and is easy to clean, you’re not just adding comfort—you’re reducing the risk of falls in one of the most hazardous rooms in the house. A little attention to detail now can go a long way toward peace of mind in the future.
